With over 15 years of teaching experience, I'm a registered yoga teacher based in New York City, offering both group and private classes in Brooklyn and Manhattan, as well as virtual sessions.
My approach blends insights from diverse yoga traditions, influenced by my background in dance and my journey overcoming injuries with alternative healing methods and physical therapy.
Specializing in accommodating individuals with injuries, special needs, or age-related challenges, my classes prioritize proper alignment, breathwork, and introductory poses accessible to all levels.
Drawing from various yoga lineages, Pilates, rehabilitation strength training, and dance stretches, I create holistic practices that foster physical and mental well-being.
Education (200 hrs+):
RYT 200 hrs Yoga Teacher Training - Yoga People, Brooklyn NY (Faculty from Jivamukti,, ISHTA, and Dharma Mittra)
Teaching Adaptive and Chair Yoga to Special Needs Populations 12 hrs - with Paul Keoni Chun
Yoga Adjustments 10 hrs - with Paul Keoni Chun
Yoga Anatomy 20 hrs - with Leslie Kaminoff
Yin Yoga 18 hrs - with Ulrica Norberg
Baghavad Gita 3 Part Training 6 hrs - Hari-Kirtana Das
Teaching Yoga to Senior Populations 3 hrs - Yoga Alliance
Independent Alzheimer’s Research and Prevention Foundation (ARPF) Certified Brain Longevity®Specialist (BLTT Specialist)